In today's fast-paced and stressful life, the risk of panic attack is increasing rapidly. Many ti…

In today's fast-paced and stressful life, the risk of panic attack is increasing rapidly. Many times it suddenly seems that breathing will stop or the heartbeat will stop. This attack of nervousness and restlessness is called panic attack .The question is whether it is a mental illness and how can it be prevented?

Senior cardiologist of Shri Medicine Hospital says that in panic disorder, a person starts living in an atmosphere of fear all the time. Symptoms like nervousness, sweating, numbness of hands and feet and difficulty in breathing are seen in it. Actually, panic attack is an attack related to stress and unknown fear.

Causes and prevention methods of panic attack Is panic attack a mental disease? A sudden panic attack cannot be called a mental disease, but if it starts happening repeatedly and it starts affecting everyday life, then it is called Panic Disorder. This is actually a mental health problem, for which it becomes necessary to get treatment from a doctor.

Why are panic attack cases increasing? The circumstances of the Corona period and after that have increased the cases of panic attacks even more. Its cases are also being seen more in serious patients of Kovid-19, who had to resort to hospital or life saving equipment. Fear, insecurity and bitter experiences can become major causes of this disease.

Causes of panic attack Physical reasons: The risk of panic attacks increases in diseases like heart disease, heart attack or cancer.